Running Pace Calculator - Pace & Speed

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Calculate your running pace and speed with our Running Pace Calculator. Enter your distance and finish time (hours, minutes, seconds) to get your pace per kilometer and per mile, plus your speed in km/h and mph.

Pace is the number runners train by: time divided by distance. A 5K in 25 minutes is 5:00 min/km; a sub-2-hour half marathon demands about 5:41 min/km. The calculator converts between min/km and min/mile automatically — essential when following training plans from different countries.

Use it to plan race strategy (what pace do I need for a goal time?), analyze training runs, or compare treadmill speed settings (km/h or mph) with your outdoor pace. Typical recreational pace sits around 5:30-6:30 min/km — but the only pace that matters is the one that matches your own goal.

Formel
Pace = total seconds ÷ distance | Speed (km/h) = distance ÷ (total seconds ÷ 3600)

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How is running pace calculated?
Pace is time divided by distance — for example, 5 km in 25 minutes is a 5:00 min/km pace. The calculator also converts this to min/mile and shows your speed in km/h and mph.
What is a good running pace?
For recreational runners, 5:30-6:30 min/km (about 9-10 min/mile) is typical. Beginners often start at 7:00+ min/km, while experienced runners hold 4:30-5:00 min/km over 10K.
What pace do I need for a sub-2-hour half marathon?
A sub-2:00 half marathon (21.1 km) requires a pace of about 5:41 min/km or 9:09 min/mile, held for the entire distance.
How do I convert pace to speed?
Speed (km/h) = 60 ÷ pace (min/km). A 5:00 min/km pace equals 12 km/h. The calculator does both directions automatically.

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